According to a recent study, eating too many Big Macs may leave you feeling sick to your stomach.
An unhealthy gut flora can be brought on by consuming a diet rich in high-fat and high-sugar meals, which are included in the majority of fast foods, according to researchers from the Netherlands.
The collection of bacteria, fungi, and viruses that inhabit your bowels and have an impact on every aspect of your body, from inflammation to heart health, is known as the gut microbiome.
Your chance of developing inflammatory bowel disease, IBS, diabetes, and even cancer increases if your microbiome is not in good health.
However, those whose diets were higher in plants and fish had larger amounts of good bacteria that had anti-inflammatory properties.
A gastroenterologist at Providence Saint John’s Health Center in Santa Monica, California, Dr. Rudolph Bedford stated that “the microbiome comprises millions and trillions of germs and microorganisms.” “The gut microbiome fundamentally aids in the development of the immune system in both childhood and maturity, as well as the recognition and response to many dangerous microorganisms that may enter the body and immunological health. We should pay close attention to the microbiota since it affects our overall health.
Eating habits for a balanced microbiota
In specifically, Roseburia, Faecalibacterium, and Eubacterium were examined in the study to see which dietary practices increased colonies of these beneficial bacteria.