It can be challenging to lose excess body fat for a variety of emotional and physical reasons. You need to address unhealthy eating patterns and comprehend why you eat the way you do while still achieving a calorie deficit through diet and exercise.

A program developed by a telehealth firm promises to assist you with both the physical and psychological components of long-term weight loss.

With its one-on-one coaching sessions with an obesity doctor and a weight loss coach, Calibrate claims to take a multi-pronged approach to weight loss. It also claims to prescribe GLP-1s, a type of medication that is said to reduce cravings and make you feel fuller more quickly.

Brand-name GLP-1s such as Wegovy, Saxenda, Mounjaro, and Ozempic are among the available drugs.

If the latter name sounds familiar, it may be because it has recently gained popularity as a weight loss tool after being hailed as a miracle weight loss medicine. Semaglutide, an injectable medication used to treat type 2 diabetes, is sold under the brand name Ozempic.

According to the manufacturer, the “safest and most effective long-term option for weight loss” combines GLP-1 medications (like Ozempic) with coaching and minor lifestyle adjustments.

Are these techniques combined really a foolproof way to lose weight?

How counseling and medicine work together to help people lose weight

As it controls blood sugar levels, the medicine was initially developed for persons with type 2 diabetes, according to weight reduction and healthy lifestyle consultant Anne Iarchy. It was never meant to be a medicine for losing weight.

After eating, Ozempic lowers your blood sugar levels. In a healthy person, it stimulates the same effect of insulin secretion.

“Your blood sugar levels drop after a meal, which causes you to feel satiated. And you don’t have any cravings for food when you’re satisfied, says Iarchy.

There are allegations that the medication increases fullness while also making some foods unpleasant. This is attributed to the body’s response to insulin, which makes you crave various foods.

So, is combining Ozempic with one-on-one coaching a successful formula for regular and long-term weight loss?

Iarchy thinks that for certain people, the medicine would be a nice place to start.

If they don’t notice results right away, obese folks who have tried numerous diets before are likely to become discouraged. Their mindset has been damaged by years of trying, and occasionally a boost from a particular medicine will help you get past that initial obstacle, she claims.

Iarchy claims she hasn’t heard that the drug makes food taste bad, but she is concerned that it might encourage people to depend on drugs without taking responsibility for their own actions and way of life.